Are you ready to take charge of your wellness this year?

2020 was a rough year for all of us, and it saw many goals fall by the wayside. And while there is nothing inherently magical about a new year, it does give us a new opportunity to choose how to respond. With just a few simple tools, we can be on our way to taking charge of this new year, no matter what it throws our way!

In my January 19th, Resetting Your Wellness workshop, I will be covering the best, evidence based tools to help you keep your health goals this year, and help you figure out which goals to ditch!

We will be covering:

  • How to declutter your brain and focus your energy on what matters to you
  • How to simplify your wellness goals and make them easily attainable
  • How setting goals can improve mental health and reduce anxiety and brain fog
  • The core categories to cover when goal-setting for your health
  • Q&A to answer your most pressing questions about setting and achieving your health goals

BONUS: When you attend the workshop live you will receive the Program Guide to refer to any time throughout the year!

Sign up below to join me on January 19th at 7pm CST!


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